cuban press

PIC_1: start the cuban press by holding a pair of dumbells at your sides with your palms facing behind you. you can execute this exercise in a seated or standing position.

PIC_2: next pinch your shoulder blades together, while shrugging up and back. you really want to feel this in your mid-back and shoulder capsule.

iPIC_3: in the final stage of the cuban press, you want to rotate your arms while maintaining a 90 degree angle. now the palm of your hands will be facing away from your body. hold for a second and then return to the starting point. you will not need a significant amount of weight for this exercise. keep the rep range between 10 to 15 reps per set. this is a great exercise for prehab/rehab shoulder work!