training 05_21_06

Wanted to monitor my workouts and diet this week in preparation for the Kumite Classic. Just focused on skill work and mobiliy work. The event is this Saturday and my weight is around 207lbs. which places me about 3 pounds under, so I should be good to go!

Sunday:
grappling / jiu-jitsu class
group stretch / 275 ab circuit / 50 push-ups / 100 bodyweight squats
drills and live rounds

Monday:
pink dvd (renegade yoga training)

Tuesday:
grappling / jiu-jitsu class
ground work and drills
250 straight ab circuit

Wednesday:
droms - angels / devils / leg kicks 3 rounds 5 reps each leg
hurdle duck-unders - 3 x 10
A MAJORITY OF THIS WORKOUT WAS MEDBALL COMPLEXES
med-ball wood chops followed by burpees - 5 sets 5 reps of each movement
standing med-ball chest passes against wall followed by med-ball vert jumps - 5 x 5
med-ball scoop tosses followed by med-ball backwards scoops - 5 x 5
med-ball plough to vert jumps - 5 x 5
angle bench step-ups - 3 x 5 each leg
leg raises - 4 x 15
tricep press downs w/ iron woody bands - 3 x 15

Thursday:
mountain bike trail ride
pink dvd (renegade yoga training)
muscle snatch w/ iron woody bands 3 x 10

Friday:
just chill out this evening and rest up for tomorrow
probably do some stretching