training 04_07_07

Saturday:
coffee and rest

Sunday:
a little R&R - HAPPY EASTER

Monday:
duck unders - 3 x 8
static hold work - single arm planks / rev hyper hold / horse pose and bridges
gpp - burpees / jumping jacks / mt climbers / shuffle splits - 6 min.
plyo box jump work - various jumps 25 total jumps
hang power snatch - 4 x 3
front squats - 6 x 3-5
dumbell push-press - 4 x 5
pulls to the face - 4 x 6
cuban press - 3 x 8
med ball ab work

Tuesday:
bike 25 min.
glute ham hypers - 4 x 12
med ball ab work complex
dumbell windmill - 3 x 5 each side
tke's w/ iron woody bands - 3 x 12 each leg

Wednesday:
grappling / jiu-jitsu class - only two of us rolled for well over an hour

was a great workout

Thursday:

Took the night off of training and spent some time supporting the Passion for Life organization.

It's linked to the Propel schools and provides mentors and programs for todays youth.

Friday:

angels / devils / leg kicks / push-ups - 5/5/5/10 - 3x

hurdle duck-unders - 3 x 8

rev hypers static holds - 3 x 20 seconds

plank - 1 min.

bridge - 45 seconds

droms and form run tech

agility ladder work

laderal work with cones

bounding with hurdles

med ball ab circuits